Bart Shea 10000m row
10,000m
Meters
46:15.3
Time
2:18.7
Pace
578
Calories
129
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 1135 |
| Drag Factor | 89 |
September 13, 2023 19:39:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:15.3 | 10,000m | 2:18.7 | 131 | 750 | 24 | 129 |
| 9:46.5 | 2,000m | 2:26.6 | 111 | 682 | 25 | 117 |
| 9:05.3 | 4,000m | 2:16.3 | 138 | 775 | 23 | 123 |
| 9:16.8 | 6,000m | 2:19.2 | 130 | 746 | 23 | 127 |
| 9:08.8 | 8,000m | 2:17.2 | 136 | 766 | 25 | 130 |
| 8:57.9 | 10,000m | 2:14.4 | 144 | 795 | 27 | 149 |
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Workout Graph
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