Bart Shea 5000m row
5,000m
Meters
22:19.1
Time
2:13.9
Pace
300
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 89 |
September 16, 2023 11:05:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.1 | 5,000m | 2:13.9 | 146 | 801 | 27 | 136 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 24 | 115 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 29 | 133 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 25 | 137 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 27 | 138 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 33 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.