Bart Shea 1000m row
1,000m
Meters
4:56.8
Time
2:28.4
Pace
54
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
September 16, 2023 19:11:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 23 |
| 1:07.2 | 200m | 2:48.0 | 74 | 554 | 23 |
| 0:59.1 | 400m | 2:27.7 | 109 | 673 | 23 |
| 0:57.8 | 600m | 2:24.5 | 116 | 699 | 24 |
| 0:57.0 | 800m | 2:22.5 | 121 | 716 | 23 |
| 0:55.7 | 1,000m | 2:19.2 | 130 | 746 | 25 |
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