Bart Shea 1000m row
1,000m
Meters
4:55.8
Time
2:27.9
Pace
54
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 89 |
September 16, 2023 19:54:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 22 |
| 1:14.3 | 200m | 3:05.7 | 55 | 487 | 20 |
| 0:56.0 | 400m | 2:20.0 | 128 | 738 | 23 |
| 0:55.5 | 600m | 2:18.7 | 131 | 750 | 23 |
| 0:55.5 | 800m | 2:18.7 | 131 | 750 | 23 |
| 0:54.5 | 1,000m | 2:16.2 | 138 | 776 | 23 |
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