Bart Shea 7500m row
7,500m
Meters
34:15.6
Time
2:17.0
Pace
453
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 875 |
| Drag Factor | 88 |
September 18, 2023 19:53:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:15.6 | 7,500m | 2:17.0 | 136 | 768 | 25 | 134 |
| 7:23.2 | 1,500m | 2:27.7 | 109 | 673 | 24 | 112 |
| 7:05.5 | 3,000m | 2:21.8 | 123 | 722 | 24 | 132 |
| 6:50.7 | 4,500m | 2:16.9 | 136 | 769 | 25 | 134 |
| 6:43.1 | 6,000m | 2:14.3 | 144 | 796 | 26 | 135 |
| 6:13.0 | 7,500m | 2:04.3 | 182 | 926 | 30 | 159 |
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Workout Graph
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