Bart Shea 500c row
8,403m
Meters
43:46.1
Time
2:36.2
Pace
500
Calories
140
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
September 24, 2023 13:17:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:46.1 | 8,403m | 2:36.2 | 92 | 615 | 22 | 140 |
| 7:55.3 | 1,712m | 2:18.8 | 131 | 750 | 25 | 139 |
| 12:59.8 | 1,637m | 3:58.1 | 26 | 389 | 15 | 143 |
| 7:40.5 | 1,691m | 2:16.1 | 139 | 777 | 26 | 138 |
| 7:38.0 | 1,686m | 2:15.8 | 140 | 780 | 26 | 140 |
| 7:32.4 | 1,678m | 2:14.8 | 143 | 791 | 28 | 144 |
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Workout Graph
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