Bart Shea 1000m row
1,000m
Meters
4:46.9
Time
2:23.4
Pace
55
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 91 |
September 26, 2023 20:19:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 25 |
| 1:06.4 | 200m | 2:46.0 | 77 | 563 | 24 |
| 0:58.9 | 400m | 2:27.2 | 110 | 677 | 25 |
| 0:55.9 | 600m | 2:19.7 | 128 | 741 | 26 |
| 0:54.1 | 800m | 2:15.2 | 141 | 786 | 27 |
| 0:51.6 | 1,000m | 2:09.0 | 163 | 861 | 28 |
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Workout Graph
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