Bart Shea 500c row
8,475m
Meters
39:18.3
Time
2:19.1
Pace
500
Calories
121
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 970 |
September 28, 2023 20:13:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.3 | 8,475m | 2:19.1 | 130 | 747 | 24 | 121 |
| 9:01.6 | 1,760m | 2:33.8 | 96 | 630 | 23 | 109 |
| 7:53.6 | 1,711m | 2:18.3 | 132 | 754 | 22 | 120 |
| 7:36.9 | 1,684m | 2:15.6 | 140 | 782 | 24 | 127 |
| 7:33.4 | 1,678m | 2:15.1 | 142 | 788 | 27 | 123 |
| 7:12.8 | 1,642m | 2:11.7 | 153 | 826 | 28 | 130 |
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Workout Graph
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