Bart Shea 10000m row
10,000
Meters
49:41.3
Time
2:29.0
Pace
570
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 1257 |
| Drag Factor | 91 |
October 12, 2023 19:12:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:41.3 | 10,000 | 2:29.0 | 106 | 663 | 570 | 25 | 117 |
| 10:06.6 | 2,000 | 2:31.6 | 100 | 645 | 111 | 24 | 100 |
| 10:06.8 | 4,000 | 2:31.7 | 100 | 645 | 116 | 24 | 123 |
| 9:43.5 | 6,000 | 2:25.8 | 113 | 688 | 115 | 25 | 120 |
| 10:20.7 | 8,000 | 2:35.1 | 94 | 622 | 113 | 25 | 120 |
| 9:23.6 | 10,000 | 2:20.9 | 125 | 730 | 115 | 28 | 124 |
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Workout Graph
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