Bart Shea 5000m row
5,000m
Meters
22:21.1
Time
2:14.1
Pace
300
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 90 |
October 13, 2023 18:21:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.1 | 5,000m | 2:14.1 | 145 | 799 | 28 | 128 |
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 24 | 101 |
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 27 | 121 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 29 | 130 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 31 | 141 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 34 | 151 |
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Workout Graph
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