Bart Shea 5000m row
5,000m
Meters
23:25.4
Time
2:20.5
Pace
287
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 91 |
October 13, 2023 18:50:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.4 | 5,000m | 2:20.5 | 126 | 733 | 22 | 138 |
| 5:09.1 | 1,000m | 2:34.5 | 95 | 626 | 21 | 131 |
| 4:40.4 | 2,000m | 2:20.2 | 127 | 737 | 21 | 139 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 22 | 138 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 23 | 139 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 24 | 145 |
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Workout Graph
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