Bart Shea 5000m row
5,000m
Meters
22:51.3
Time
2:17.1
Pace
292
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 91 |
October 13, 2023 19:25:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.3 | 5,000m | 2:17.1 | 136 | 767 | 21 | 138 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 19 | 128 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 20 | 138 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 21 | 138 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 22 | 141 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 28 | 146 |
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Workout Graph
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