Bart Shea 5000m row
5,000m
Meters
23:32.7
Time
2:21.2
Pace
287
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 91 |
October 13, 2023 19:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.7 | 5,000m | 2:21.2 | 124 | 727 | 27 | 132 |
| 5:16.8 | 1,000m | 2:38.4 | 88 | 603 | 23 | 123 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 28 | 130 |
| 4:42.3 | 3,000m | 2:21.1 | 124 | 728 | 27 | 127 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 29 | 134 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 32 | 148 |
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Workout Graph
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