Bart Shea 5000m row
5,000m
Meters
22:03.2
Time
2:12.3
Pace
300
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 91 |
October 14, 2023 14:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.2 | 5,000m | 2:12.3 | 151 | 819 | 27 | 136 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 25 | 127 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 27 | 135 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 28 | 138 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 28 | 137 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 29 | 145 |
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Workout Graph
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