Bart Shea 5000m row
5,000m
Meters
23:09.4
Time
2:18.9
Pace
295
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 91 |
October 14, 2023 16:00:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.4 | 5,000m | 2:18.9 | 130 | 749 | 24 | 129 |
| 5:37.8 | 1,000m | 2:48.9 | 73 | 549 | 20 | 111 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 23 | 128 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 25 | 132 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 26 | 135 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 28 | 140 |
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Workout Graph
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