Bart Shea 5000m row
5,000m
Meters
22:19.9
Time
2:13.9
Pace
297
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 91 |
October 14, 2023 16:46:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.9 | 5,000m | 2:13.9 | 145 | 800 | 25 | 132 |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 23 | 122 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 25 | 131 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 26 | 132 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 27 | 137 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 27 | 141 |
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Workout Graph
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