Bart Shea 5000m row
5,000m
Meters
22:45.3
Time
2:16.5
Pace
294
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 91 |
October 14, 2023 17:50:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.3 | 5,000m | 2:16.5 | 138 | 773 | 24 | 132 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 22 | 119 |
| 4:46.4 | 2,000m | 2:23.2 | 119 | 710 | 22 | 123 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 24 | 137 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 25 | 134 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 29 | 149 |
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Workout Graph
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