Bart Shea 5000m row
5,000
Meters
22:59.1
Time
2:17.9
Pace
290
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 90 |
October 14, 2023 19:01:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.1 | 5,000 | 2:17.9 | 133 | 757 | 290 | 26 | 131 |
| 5:08.2 | 1,000 | 2:34.1 | 96 | 619 | 53 | 25 | 115 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 729 | 57 | 26 | 127 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 825 | 60 | 28 | 137 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 815 | 60 | 27 | 138 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 820 | 60 | 27 | 140 |
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Workout Graph
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