Bart Shea 5000m row
5,000m
Meters
23:34.6
Time
2:21.4
Pace
284
Calories
127
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 92 |
October 14, 2023 19:49:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.6 | 5,000m | 2:21.4 | 124 | 725 | 25 | 127 |
| 5:06.3 | 1,000m | 2:33.1 | 97 | 635 | 25 | 119 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 25 | 131 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 25 | 127 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 26 | 127 |
| 4:39.0 | 5,000m | 2:19.5 | 129 | 743 | 26 | 131 |
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Workout Graph
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