Bart Shea 5000m row
5,000
Meters
23:34.6
Time
2:21.4
Pace
284
Calories
127
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 92 |
October 14, 2023 19:49:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.6 | 5,000 | 2:21.4 | 124 | 722 | 284 | 25 | 127 |
| 5:06.3 | 1,000 | 2:33.1 | 97 | 634 | 54 | 25 | 119 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 737 | 57 | 25 | 131 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 760 | 58 | 25 | 127 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 754 | 58 | 26 | 127 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 735 | 57 | 26 | 131 |
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Workout Graph
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