Bart Shea 5000m row
5,000m
Meters
23:47.5
Time
2:22.7
Pace
281
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 91 |
October 14, 2023 20:31:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.5 | 5,000m | 2:22.7 | 120 | 714 | 26 | 123 |
| 5:11.1 | 1,000m | 2:35.5 | 93 | 620 | 26 | 116 |
| 4:40.4 | 2,000m | 2:20.2 | 127 | 737 | 26 | 125 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 27 | 127 |
| 4:43.7 | 4,000m | 2:21.8 | 123 | 722 | 26 | 122 |
| 4:37.1 | 5,000m | 2:18.5 | 132 | 752 | 27 | 126 |
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Workout Graph
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