Bart Shea 5000m row
5,000m
Meters
21:32.8
Time
2:09.2
Pace
307
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 92 |
October 19, 2023 16:13:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.8 | 5,000m | 2:09.2 | 162 | 857 | 25 | 134 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 25 | 108 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 24 | 126 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 22 | 142 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 29 | 145 |
| 3:58.4 | 5,000m | 1:59.2 | 207 | 1011 | 28 | 153 |
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Workout Graph
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