Bart Shea 5000m row
5,000m
Meters
20:53.3
Time
2:05.3
Pace
315
Calories
153
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 96 |
October 19, 2023 16:43:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.3 | 5,000m | 2:05.3 | 178 | 911 | 24 | 153 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 21 | 150 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 21 | 151 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 24 | 151 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 28 | 153 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 31 | 161 |
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Workout Graph
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