Bart Shea 5000m row
5,000m
Meters
23:29.7
Time
2:20.9
Pace
287
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 17 |
| Stroke Count | 418 |
| Drag Factor | 90 |
October 20, 2023 20:25:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.7 | 5,000m | 2:20.9 | 125 | 729 | 17 | 124 |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 17 | 116 |
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 16 | 123 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 17 | 123 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 18 | 127 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 21 | 131 |
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Workout Graph
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