Bart Shea 5000m row
5,000m
Meters
22:12.6
Time
2:13.2
Pace
301
Calories
124
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 129 |
October 21, 2023 16:06:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.6 | 5,000m | 2:13.2 | 148 | 809 | 22 | 124 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 20 | 109 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 20 | 114 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 22 | 129 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 22 | 124 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 29 | 146 |
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Workout Graph
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