Bart Shea 5000m row
5,000
Meters
22:21.5
Time
2:14.1
Pace
296
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 130 |
October 21, 2023 16:33:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.5 | 5,000 | 2:14.1 | 145 | 798 | 296 | 22 | 132 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 58 | 20 | 130 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 821 | 60 | 21 | 134 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 59 | 22 | 128 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 58 | 23 | 130 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 61 | 29 | 139 |
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Workout Graph
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