Bart Shea 5000m row
5,000m
Meters
22:46.3
Time
2:16.6
Pace
292
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 114 |
October 21, 2023 17:02:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.3 | 5,000m | 2:16.6 | 137 | 772 | 24 | 125 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 21 | 116 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 22 | 122 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 22 | 128 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 25 | 122 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 32 | 139 |
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Workout Graph
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