Bart Shea 5000m row
5,000m
Meters
22:54.2
Time
2:17.4
Pace
296
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 117 |
October 23, 2023 18:26:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.2 | 5,000m | 2:17.4 | 135 | 764 | 23 | 127 |
| 5:08.0 | 1,000m | 2:34.0 | 96 | 629 | 20 | 116 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 24 | 127 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 23 | 128 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 25 | 132 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 25 | 136 |
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Workout Graph
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