Bart Shea 5000m row
5,000m
Meters
21:00.9
Time
2:06.0
Pace
316
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 118 |
October 23, 2023 18:54:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.9 | 5,000m | 2:06.0 | 175 | 900 | 26 | 143 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 21 | 128 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 23 | 131 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 26 | 147 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 28 | 144 |
| 3:43.5 | 5,000m | 1:51.7 | 251 | 1163 | 37 | 165 |
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Workout Graph
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