Bart Shea 5000m row
5,000m
Meters
21:25.0
Time
2:08.5
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 101 |
November 01, 2023 10:22:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.0 | 5,000m | 2:08.5 | 165 | 867 | 24 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 25 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 22 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 23 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 24 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 31 |
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Workout Graph
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