Bart Shea 5000m row
5,000m
Meters
23:15.2
Time
2:19.5
Pace
300
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 104 |
November 03, 2023 09:32:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.2 | 5,000m | 2:19.5 | 129 | 743 | 23 |
| 5:37.4 | 1,000m | 2:48.7 | 73 | 550 | 19 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 24 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 25 |
| 4:39.2 | 4,000m | 2:19.6 | 129 | 742 | 25 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 28 |
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