Bart Shea 2x5000m/3:00r row
10,000m
Meters
43:23.5
Time
2:10.1
Pace
613
Calories
148
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,058m |
| Overall Time | 49:23.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 1131 |
| Drag Factor | 100 |
November 04, 2023 20:13:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:23.5 | 10,000m | 2:10.1 | 159 | 846 | 26 | 148 |
| 20:50.7 | 5,000m | 2:05.0 | 179 | 915 | 25 | 157 |
| 22:32.8 | 5,000m | 2:15.2 | 141 | 786 | 27 | 140 |
| r58m |
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Workout Graph
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