Bart Shea 1000m row
1,000m
Meters
4:24.2
Time
2:12.1
Pace
59
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
November 06, 2023 18:39:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 26 |
| 0:59.4 | 200m | 2:28.5 | 107 | 667 | 26 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 26 |
| 0:52.6 | 600m | 2:11.5 | 154 | 829 | 26 |
| 0:50.5 | 800m | 2:06.2 | 174 | 898 | 27 |
| 0:48.1 | 1,000m | 2:00.2 | 201 | 992 | 27 |
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