Bart Shea 10000m row
10,000m
Meters
45:42.7
Time
2:17.1
Pace
594
Calories
115
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 1172 |
| Drag Factor | 100 |
November 10, 2023 19:08:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:42.7 | 10,000m | 2:17.1 | 136 | 767 | 25 | 115 |
| 10:07.7 | 2,000m | 2:31.9 | 100 | 643 | 24 | 117 |
| 8:45.7 | 4,000m | 2:11.4 | 154 | 830 | 28 | 123 |
| 9:07.5 | 6,000m | 2:16.8 | 136 | 769 | 25 | 123 |
| 8:56.9 | 8,000m | 2:14.2 | 145 | 798 | 26 | 118 |
| 8:45.0 | 10,000m | 2:11.2 | 155 | 832 | 26 | 97 |
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Workout Graph
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