Bart Shea 5000m row
5,000m
Meters
22:41.6
Time
2:16.1
Pace
295
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 96 |
November 12, 2023 09:50:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.6 | 5,000m | 2:16.1 | 139 | 777 | 23 | 130 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 23 | 120 |
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 21 | 124 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 22 | 133 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 24 | 136 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 29 | 139 |
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Workout Graph
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