Bart Shea 5000m row
5,000m
Meters
21:57.3
Time
2:11.7
Pace
303
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 95 |
November 12, 2023 10:14:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.3 | 5,000m | 2:11.7 | 153 | 826 | 27 | 140 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 23 | 133 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 25 | 136 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 26 | 133 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 28 | 139 |
| 3:48.8 | 5,000m | 1:54.4 | 234 | 1104 | 37 | 161 |
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Workout Graph
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