Bart Shea 3000m BikeErg
3,000m
Meters
8:15.1
Time
2:45.0
Pace
78
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 70 |
| Revolution Count | 581 |
| Drag Factor | 47 |
November 12, 2023 17:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:15.1 | 3,000m | 2:45.0 | 78 | 567 | 70 |
| 2:07.0 | 600m | 3:31.6 | 37 | 427 | 55 |
| 1:35.8 | 1,200m | 2:39.6 | 86 | 595 | 73 |
| 1:33.9 | 1,800m | 2:36.5 | 91 | 614 | 74 |
| 1:31.3 | 2,400m | 2:32.1 | 99 | 641 | 76 |
| 1:27.1 | 3,000m | 2:25.1 | 114 | 693 | 81 |
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Workout Graph
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