Bart Shea 3000m BikeErg
3,000
Meters
7:00.6
Time
2:20.2
Pace
84
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 78 |
| Revolution Count | 553 |
| Drag Factor | 55 |
November 12, 2023 17:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:00.6 | 3,000 | 2:20.2 | 127 | 718 | 84 | 78 |
| 1:34.5 | 600 | 2:37.5 | 90 | 609 | 16 | 72 |
| 1:21.9 | 1,200 | 2:16.5 | 138 | 747 | 17 | 79 |
| 1:21.6 | 1,800 | 2:16.0 | 139 | 750 | 17 | 81 |
| 1:21.6 | 2,400 | 2:16.0 | 139 | 750 | 17 | 82 |
| 1:21.1 | 3,000 | 2:15.1 | 142 | 754 | 17 | 82 |
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Workout Graph
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