Bart Shea 3000m BikeErg
3,000m
Meters
7:18.2
Time
2:26.0
Pace
81
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 76 |
| Revolution Count | 557 |
| Power/kg | 1.28 |
| Drag Factor | 52 |
November 13, 2023 20:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:18.2 | 3,000m | 2:26.0 | 112 | 686 | 76 |
| 1:35.0 | 600m | 2:38.3 | 88 | 603 | 70 |
| 1:30.1 | 1,200m | 2:30.1 | 103 | 655 | 74 |
| 1:27.0 | 1,800m | 2:25.0 | 115 | 695 | 77 |
| 1:23.5 | 2,400m | 2:19.1 | 130 | 746 | 80 |
| 1:22.5 | 3,000m | 2:17.5 | 135 | 763 | 82 |
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Workout Graph
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