Bart Shea 500c row
8,368m
Meters
38:09.7
Time
2:16.8
Pace
500
Calories
115
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 923 |
| Drag Factor | 94 |
November 14, 2023 19:22:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:09.7 | 8,368m | 2:16.8 | 137 | 770 | 24 | 115 |
| 8:00.2 | 1,712m | 2:20.2 | 127 | 736 | 22 | 113 |
| 7:28.9 | 1,670m | 2:14.4 | 144 | 796 | 23 | 114 |
| 7:56.9 | 1,669m | 2:22.8 | 120 | 713 | 22 | 116 |
| 7:30.6 | 1,674m | 2:14.5 | 144 | 794 | 26 | 117 |
| 7:13.1 | 1,644m | 2:11.7 | 153 | 827 | 28 | 119 |
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Workout Graph
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