Bart Shea 5000m BikeErg
5,000m
Meters
12:40.9
Time
2:32.1
Pace
137
Calories
110
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 71 |
| Revolution Count | 913 |
| Power/kg | 1.13 |
| Drag Factor | 56 |
November 14, 2023 19:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:40.9 | 5,000m | 2:32.1 | 99 | 641 | 71 | 110 |
| 3:01.4 | 1,000m | 3:01.4 | 59 | 501 | 58 | 108 |
| 2:31.4 | 2,000m | 2:31.4 | 101 | 647 | 71 | 104 |
| 2:20.7 | 3,000m | 2:20.7 | 126 | 732 | 77 | 115 |
| 2:26.0 | 4,000m | 2:26.0 | 112 | 687 | 76 | 113 |
| 2:21.4 | 5,000m | 2:21.4 | 124 | 726 | 81 | 112 |
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Workout Graph
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