Bart Shea 5000m BikeErg
5,000
Meters
11:51.1
Time
2:22.2
Pace
140
Calories
112
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 77 |
| Revolution Count | 919 |
| Power/kg | 1.38 |
| Drag Factor | 54 |
November 15, 2023 20:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:51.1 | 5,000 | 2:22.2 | 122 | 708 | 140 | 77 | 112 |
| 2:31.6 | 1,000 | 2:31.6 | 100 | 641 | 27 | 72 | 104 |
| 2:23.4 | 2,000 | 2:23.4 | 119 | 702 | 28 | 76 | 109 |
| 2:20.5 | 3,000 | 2:20.5 | 126 | 717 | 28 | 77 | 113 |
| 2:18.8 | 4,000 | 2:18.8 | 131 | 726 | 28 | 79 | 117 |
| 2:16.8 | 5,000 | 2:16.8 | 137 | 763 | 29 | 84 | 120 |
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Workout Graph
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