Bart Shea 1x5000m/3:00r row
5,000m
Meters
22:59.0
Time
2:17.9
Pace
295
Calories
133
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,022m |
| Overall Time | 25:59.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 93 |
November 17, 2023 18:08:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.0 | 5,000m | 2:17.9 | 133 | 759 | 23 | 133 |
| 22:59.0 | 5,000m | 2:17.9 | 133 | 759 | 23 | 133 |
| r22m |
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Workout Graph
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