Bart Shea 5000m row
5,000
Meters
20:51.3
Time
2:05.1
Pace
317
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 92 |
November 17, 2023 18:29:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.3 | 5,000 | 2:05.1 | 179 | 912 | 317 | 27 | 149 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 59 | 24 | 139 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 881 | 62 | 25 | 148 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 869 | 62 | 25 | 143 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 940 | 64 | 28 | 151 |
| 3:46.9 | 5,000 | 1:53.4 | 240 | 1110 | 70 | 34 | 166 |
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Workout Graph
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