Bart Shea 3000m BikeErg
3,000m
Meters
8:52.9
Time
2:57.6
Pace
75
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| RPM | 62 |
| Revolution Count | 558 |
| Power/kg | 0.71 |
| Drag Factor | 53 |
November 19, 2023 20:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:52.9 | 3,000m | 2:57.6 | 62 | 514 | 62 |
| 2:03.4 | 600m | 3:25.6 | 40 | 438 | 55 |
| 1:49.7 | 1,200m | 3:02.8 | 57 | 497 | 61 |
| 1:41.7 | 1,800m | 2:49.5 | 72 | 547 | 65 |
| 1:40.7 | 2,400m | 2:47.8 | 74 | 554 | 66 |
| 1:37.4 | 3,000m | 2:42.3 | 82 | 581 | 68 |
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Workout Graph
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