Bart Shea 5000m BikeErg
5,000
Meters
12:03.9
Time
2:24.7
Pace
138
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 78 |
| Revolution Count | 954 |
| Power/kg | 1.3 |
| Drag Factor | 48 |
November 20, 2023 15:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:03.9 | 5,000 | 2:24.7 | 115 | 686 | 138 | 78 |
| 2:37.3 | 1,000 | 2:37.3 | 90 | 595 | 26 | 70 |
| 2:21.5 | 2,000 | 2:21.5 | 124 | 712 | 28 | 80 |
| 2:23.3 | 3,000 | 2:23.3 | 119 | 703 | 28 | 80 |
| 2:20.7 | 4,000 | 2:20.7 | 126 | 716 | 28 | 82 |
| 2:21.3 | 5,000 | 2:21.3 | 124 | 713 | 28 | 84 |
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Workout Graph
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