Bart Shea 5000m row
5,000m
Meters
22:09.9
Time
2:12.9
Pace
297
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 91 |
November 22, 2023 21:00:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.9 | 5,000m | 2:12.9 | 149 | 812 | 24 | 134 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 23 | 129 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 24 | 133 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 24 | 138 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 25 | 136 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 26 | 136 |
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Workout Graph
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