Bart Shea 5000m row
5,000m
Meters
22:57.5
Time
2:17.7
Pace
289
Calories
118
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 93 |
November 25, 2023 19:03:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.5 | 5,000m | 2:17.7 | 134 | 760 | 21 | 118 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 26 | 115 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 20 | 118 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 20 | 121 |
| 4:37.0 | 4,000m | 2:18.5 | 132 | 753 | 21 | 119 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 22 | 119 |
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Workout Graph
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