Bart Shea 5000m row
5,000m
Meters
23:52.1
Time
2:23.2
Pace
281
Calories
115
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
November 25, 2023 19:30:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.1 | 5,000m | 2:23.2 | 119 | 710 | 21 | 115 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 21 | 113 |
| 4:44.0 | 2,000m | 2:22.0 | 122 | 720 | 22 | 117 |
| 4:46.8 | 3,000m | 2:23.4 | 119 | 708 | 22 | 116 |
| 4:45.7 | 4,000m | 2:22.8 | 120 | 713 | 21 | 114 |
| 4:41.6 | 5,000m | 2:20.8 | 125 | 731 | 22 | 119 |
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Workout Graph
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