Bart Shea 3000m BikeErg
3,000m
Meters
8:08.1
Time
2:42.7
Pace
77
Calories
104
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 77 |
| Revolution Count | 634 |
| Power/kg | 0.93 |
| Drag Factor | 36 |
November 25, 2023 19:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:08.1 | 3,000m | 2:42.7 | 81 | 579 | 77 | 104 |
| 1:48.3 | 600m | 3:00.5 | 60 | 504 | 70 | 103 |
| 1:38.1 | 1,200m | 2:43.5 | 80 | 575 | 78 | 103 |
| 1:36.0 | 1,800m | 2:40.0 | 85 | 594 | 79 | 102 |
| 1:33.9 | 2,400m | 2:36.5 | 91 | 614 | 81 | 108 |
| 1:31.8 | 3,000m | 2:33.0 | 98 | 636 | 83 | 108 |
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Workout Graph
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