Bart Shea 3000m BikeErg
3,000m
Meters
7:30.5
Time
2:30.1
Pace
82
Calories
114
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 79 |
| Revolution Count | 599 |
| Power/kg | 1.2 |
| Drag Factor | 44 |
November 25, 2023 20:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.5 | 3,000m | 2:30.1 | 103 | 655 | 79 | 114 |
| 1:41.2 | 600m | 2:48.6 | 73 | 551 | 75 | 103 |
| 1:31.7 | 1,200m | 2:32.8 | 98 | 637 | 83 | 109 |
| 1:38.0 | 1,800m | 2:43.3 | 80 | 576 | 78 | 108 |
| 1:20.0 | 2,400m | 2:13.3 | 148 | 808 | 83 | 123 |
| 1:19.6 | 3,000m | 2:12.6 | 150 | 815 | 81 | 127 |
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Workout Graph
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